BODY REPAIR CHART

After 20 Minutes

Your blood pressure and pulse rate return to normal

After 24 hours

Carbon Monoxide is eliminated from your body. Your lungs start to clearout mucus and other smoking debris.

After 48 hours

There's no nicotinein your body and your ability to taste and smell is improved.

After 2-12 weeks

Your circulation improves. Plus, you will £117 in just four weeks.

After 3-9 months

Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%. You will have saved £766.50 in six months

After 5 years

Your risk of heart attack falls to about half that of a smoker. You will have saved over £7.500.

After 10-15 years

Your risk of lung cancerfalls to half that of a smoker. Your risk of heart attack falls to the same as someone who has never smoked. Plus, you will have saved over £15,000!

Remember that if you quit before you are THIRTY you live almost as long as those who never smoked