2010 - No Smoking Day

So the next quit smoking day will be Wednesday 10 March 2010 but why wait till then for the big sign off. At least start to reduce your cigarette intake by then by cutting down. If you're one for getting off things slowly take advantage of this day, and see that as the day you will quit forever. Weaning yourself of slowly is better than trying nothing at all. Take for example you smoke 20 cigarettes a day have it your aim to be down to one or two by quit day making the transmission much easier for you.