TIPS FOR BREAKING THE HABIT

There is so much help and advice for smokers to quit these days that its quite difficult to know where to start. Do I take the gum, go cold turkey, the patch or perhaps hypnosis. There is no right or wrong answer you just have to find the one that is right for you.

BREAK YOUR ROUTINE

An important thing to do is to break your normal routine. Your whole day is full of events that will trigger the brain into thinking about that cigarette.

Try avoid cigarettes as much as possible. Bars, Clubs and Corner Shops. Avoid them for the first week or so into quitting. Take an alternitive way home if you go past a shop. Dont go out for that smoke break.